“Getting fit and learning
self-defence builds
confidence that can benefit your daily life.”
Women’s Kickboxing
Practice the discipline of this Chinese martial art in an all female environment. This practical self-defence challenges both the mind and the body. You will learn traditional fighting techniques, building-up confidence to punch with power and kick with grace.
This class welcomes beginners and your tuition will be tailored to your ability in a step by step approach. Each lesson involves elements of stretching, pad work, pairing-up drills, light/ semi-contact sparring, aerobic exercise, core strengthening and technical movement.
Take advantage of a unique and rare opportunity to train with Sarer Scotthorne in an empowering all-women environment.
Body-mind training
Light sparring is great fun and practiced with control. Getting past the opponent’s gloves, practicing close safe technique. Sparring can relieve stress and is an intensely aerobic exercise in this safe women only environment.
Pad work developes your explosive power. There are a variety of punching and kicking techniques that are designed to allow the student to hit hard on the pads and let out aggression safely.
Breaking down the moves you have a chance to learn a wide range of techniques in pairing up drills.
Da – Upper-Body Striking – using fists, open hands, fingers, elbows, shoulders, and forearms.
Ti – Lower-Body Striking – including kicks, knees and stomping
Shuai – Throws – using Wrestling and Judo-like takedowns and sweeps.
Chin-Na – Seizing – which includes joint locks and controlling techniques.
Students demonstrate reverse spinning hook kick and drop sweep.
Sarer is internationally recognised as a Senior Instructor for Wutan UK and over 30 years experience as a full-time martial arts teacher. Her teaching experience and skill level creates a learning environment to nurture both beginners and challenge experienced female kickboxers.
Women's Kickboxing
Teacher: Sarer
Monday: 19:00-20:00
£8.50 each or four for £30.00
St. Werburghs Community Centre, Horley Road, St Werburghs BS2 9TJ
